So I laid off the guitar for 4 days. It was unpleasant. Every evening I sat with a guitar, just holding it, which is admittedly pathetic. I felt out of sorts.
We've run through various possible diagnoses and underlying causes. Almost none of them make sense of the onset of symptoms except two: (1) that I suddenly started playing more heavily, and more complicated stuff, leading up to several marathon sessions over a period of about a week, i.e., fatigue and muscle strain, or (2) cutting off circulation for extended periods of time to my left arm, when sleeping, but additionally when walking to and from school, with my bookbag slung over my left shoulder, across my chest and back.
My form, while imperfect, isn't dreadful. I do some weird things with fretting positions, but I've always done that; you can't play minor 7ths with 6ths and 13ths any other way. My habits are awful, but I'll change those ("warming up" doesn't mean playing hot numbers). My posture isn't great either. But none of these really made sense of the pain, because I've always played this way.
My wrist went from stinging with occasional twinges of sharp pain, to feeling mainly tensed with stabs every time I rotated it (at which point I gave up opening doors and turning keys with my left hand, rendering me nearly incapable of either), to feeling more relaxed but weak and sore every time I lifted anything heavier than a fork, to finally feeling basically normal.
Yesterday afternoon I played a few songs on my old Takamine classical. I started with "Norwegian Wood," and then Lauren's song, which I badly missed playing.
This morning my wrist feels ever so slightly tired. We'll see how it goes.
small minds, like small people, are cheaper to feed
and easier to fit into overhead compartments in airplanes
Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts
Monday, October 08, 2007
Thursday, October 04, 2007
repetitive stress injury?
I have not played a guitar for just over 24 hours.
About a week ago, I began to feel pain in my wrist and fingers. This has come and gone for a while now, and I have regarded it as a kind of withdrawal, which has led me to play more. But in the last week, it has become noticeable a lot of the time.
I think it's partly due to the fact that, in the last weeks of summer and the early weeks of the semester, I've gone from playing on average an hour a day to playing more like 90 minutes average daily, but distributed unevenly. This, in turn, is partly due to my uneven class schedule and to my loveliest returning to choir rehearsals on Monday nights. On non-class days and on rehearsal evenings, I've started to play more like 3 hours, often with little or no break.
That doesn't strike me as a lot, especially since I don't play lead and don't tend to play arpeggios. I'm basically a rhythm guitarist. On the other hand, almost none of what I play lacks some kind of extremely weird fingering, and I've been hitting some fingerpicked 12-string stuff and the goofy song I've written with (literally, no exaggeration) 26 chords in it rather hard lately.
So I'm grounded until my left hand stops twinging.
This evening I was reduced to sitting on the love seat, rocking back and forth while holding Kate, my Breedlove 12, and strumming the strings a couple times, without fretting.
Madness shall, without doubt, ensue rapidly, forestalled only by the brief snippets of happiness I'll get watching the Penguins, streamed over the Net, in one-quarter of my laptop screen. Tiny, tiny Penguins scoring tiny, tiny goals.
About a week ago, I began to feel pain in my wrist and fingers. This has come and gone for a while now, and I have regarded it as a kind of withdrawal, which has led me to play more. But in the last week, it has become noticeable a lot of the time.
I think it's partly due to the fact that, in the last weeks of summer and the early weeks of the semester, I've gone from playing on average an hour a day to playing more like 90 minutes average daily, but distributed unevenly. This, in turn, is partly due to my uneven class schedule and to my loveliest returning to choir rehearsals on Monday nights. On non-class days and on rehearsal evenings, I've started to play more like 3 hours, often with little or no break.
That doesn't strike me as a lot, especially since I don't play lead and don't tend to play arpeggios. I'm basically a rhythm guitarist. On the other hand, almost none of what I play lacks some kind of extremely weird fingering, and I've been hitting some fingerpicked 12-string stuff and the goofy song I've written with (literally, no exaggeration) 26 chords in it rather hard lately.
So I'm grounded until my left hand stops twinging.
This evening I was reduced to sitting on the love seat, rocking back and forth while holding Kate, my Breedlove 12, and strumming the strings a couple times, without fretting.
Madness shall, without doubt, ensue rapidly, forestalled only by the brief snippets of happiness I'll get watching the Penguins, streamed over the Net, in one-quarter of my laptop screen. Tiny, tiny Penguins scoring tiny, tiny goals.
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